Have you noticed that your jeans are getting tighter lately? Or maybe your boyfriend keeps buying you boxes of chocolates and suggesting pizza night? If it seems like your partner is trying to fatten you up, you’re probably wondering why.
It’s common for couples to gain a few pounds when they get comfortable. Who doesn’t like snacking on the couch together? But intentionally trying to make you gain weight is not okay.
This article will talk about some reasons why your boyfriend might want you to gain weight. It also gives some tips for dealing with the problem. After all, your health and happiness should always come first.
The truth is that men don’t always realize that bringing home ice cream every night can sabotage your diet. Some guys impose their unhealthy habits without thinking. But in other cases, weight gain attempts come from a darker place.
Your boyfriend may be insecure about the relationship. He might worry that you’ll leave him for someone better. Or he has old-fashioned ideas about women’s looks. Some men buy into the thought that more weight makes you less attractive.
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Whatever his reasons, you need to take control. Don’t let your boyfriend’s issues put your health at risk. Speak up when he pushes food you don’t want. And be ready to walk away if he won’t respect your choices.
Your body belongs to you, not anyone else. The next sections will explore why your boyfriend is fattening you up and how to stop it.
Reasons Why Your Boyfriend is Trying to Make You Fat
Your boyfriend may have various reasons for wanting you to gain weight. It could be due to his insecurity, a desire for control, or even a misguided attempt to make you look the way he likes. Here are ten common reasons that you can look for.
1. He Wants You to Look Less Attractive
Some guys think that extra weight makes women less desirable.
He hopes a little belly will keep you all to himself. In his mind, a fit, toned body means you could leave him anytime. Your boyfriend feels like making you less attractive on the outside will help him hang onto the relationship.
Of course, true love means accepting someone just as they are. Trying to change your body is controlling. Not to mention super shallow.
2. He Is Insecure
Insecurity can make people act nutty. Your boyfriend might think someday you’ll wise up and dump him for someone better.
To protect his ego, he tries to bring you down. In his insecure mind, you gaining weight means you’re stuck with him. After all, he believes you can’t get a handsome guy if you’re fat.
This thinking is flawed. Your weight doesn’t define your worth. And you should never stay with someone who deliberately drags down your self-esteem.
3. He Imposes His Own Bad Habits
Have you noticed your boyfriend eats tons of pizza and never touches a vegetable? Some guys have junk food addictions and zero self-control.
He hoards soda and frozen pizza, pushes unhealthy choices on you, and complains about salads.
In his mind, everyone should eat like he does. He expects you to abandon any positive lifestyle changes. Don’t let his bad habits sabotage your goals.
4. He Wants Control Over You
Some boyfriends are total control freaks. Yours wants to decide everything you put in your mouth. He complains if you want to order a healthy meal.
Your partner’s obsession with controlling your food stems from a desire to exert power over you.
This oppressive behavior is a red flag. Grown adults get to choose what they eat. A caring partner respects your preferences.
5. He Equates Fat With Ugly
This awful mindset still lurks in our culture’s shadows. Your boyfriend believes that being overweight makes women unattractive.
In his mind, gaining pounds means no guy will look at you twice. He thinks “letting yourself go” traps you in the relationship.
This backward thinking is incredibly damaging. You deserve someone who builds up your confidence.
6. He Likes Big Girls
It is completely acceptable for some men to prefer women with curvy, full-figured body types. However, the issue arises when a boyfriend tries to force his ideals onto his partner.
Prioritize your health and comfort if your partner pressures you to eat high-calorie foods to match his ideal body type. Always remember that you are a person, not an object to be changed. Don’t let him control conversations about your body.
7. He Lives An Unhealthy Lifestyle
Has your boyfriend turned into a couch potato since you started dating? Some guys get lazy and let themselves go.
Now, he wants you to lose weight and stop working out. In his mind, couples should share the same unhealthy habits.
Your boyfriend pushes high-calorie fast food because he craves it. He doesn’t care that greasy meals undo your weight loss progress.
Research shows healthy lifestyles are contagious in relationships. Don’t let his unhealthy choices sabotage your eating habits.
8. He Tries To Sabotage Your Goals
Is your boyfriend making snide comments about your gym trips? Does he hide your running shoes as a “joke”?
Some men feel threatened when their partners work to improve their health. So, your boyfriend tries to sabotage your diet and fitness efforts.
In his insecure mind, you’ll leave him if you lose weight. He wants you to crave burgers and skip your workouts. Don’t let him derail your progress.
9. He Expects An Unrealistic Body
Your boyfriend assumes all women can effortlessly maintain a size 2 figure. He doesn’t realize the models he drools over photoshop their bodies.
When you don’t weigh 100 pounds, he pushes junk food to fatten you up. Or he makes rude comments about your average physique.
You’ll never reach his fantasy ideal because it’s a figment of airbrushing and imagination. Shut down body-shaming comments right away.
10. He’s Jealous of Your Weight Loss Efforts
Has your boyfriend made snide remarks about your new gym routine? Does he try to tempt you with desserts after dinner? His behavior may stem from jealousy.
When a partner starts losing weight and getting fit, some men may feel threatened as it highlights their own unhealthy lifestyle.
Your partner undermines your diet because they feel insecure about their own body.
Don’t let jealousy derail your fitness kick. Be patient but firm in establishing boundaries around your health goals. His insecurities are his responsibility to work through.
How to Stop Your Boyfriend from Making You Gain Weight
Stick to Your Healthy Lifestyle
Don’t let your boyfriend’s choices derail your healthy habits. Keep exercising and eating nutritious meals. If he pushes junk food, remind him firmly that you will choose what goes into your body. Don’t give in to unhealthy peer pressure.
Educate Him
Have an open discussion about nutrition, calories, and weight gain risks. Make sure he understands the health dangers of obesity. Provide resources and encourage him to adopt healthier eating habits. But don’t waste time trying to change someone closed-minded.
Set Clear Boundaries
Be direct that you find his behavior unacceptable. Calmly explain how attempts to control your diet make you feel. Stand firm that you will make your own food choices. If he crosses boundaries, disengage and walk away.
Cook Healthy Meals Together
Try preparing nutritious dinners together—bond over salad chopping instead of pizza ordering. Lead by example to influence positive change. But don’t expect an unwilling partner’s habits to transform overnight.
Get Counseling
If reasonable discussion fails, seek help from a therapist. A professional can uncover the root issues driving his behavior. Joint counseling provides a neutral environment to address unhealthy attitudes. If he refuses, go alone to gain clarity.
Reconsider the Relationship
You deserve a partner who supports your physical and mental well-being. Don’t compromise yourself for someone toxic. If he continues disrespecting your boundaries, it may be time to reevaluate the relationship entirely.
Final Thoughts
Gaining weight can lead to a variety of health issues, such as an increased risk of heart disease, diabetes, and other chronic conditions. If you don’t want to consume unhealthy food that your boyfriend offers, it’s okay to say “no”.
Express your feelings directly and assertively. Let him know that you do not appreciate his attempts to make you eat unhealthy food and that it is affecting your well-being.
A healthy relationship involves mutual care and support. If your boyfriend consistently ignores your concerns or makes unhealthy choices, it may be time to move on. You deserve someone who wants the best for you.
